If life knocked you down, take a deep breath. It’s ok, to stumble and fall. Cry a little while. Hate a little while. Just don’t seek or even think about seek a revenge.
Taste the pain. Feel the bitterness for a while. We’re just being human.
Do what you like, as long as it’s positive. Drink, eat something healhty. Alcohol it’s not a solution. So is flirting around and non consensual sex.
Do something that people thought you’re not capable of. Surprise them. Do it to make you feel better, value yourself better.
Never mind what others may think. It’s not your duty to please everybody.